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There is ongoing debate about whether an obsession with physical fitness is beneficial or harmful. Like any extreme behavior, excessive focus on fitness can have its downsides. However, from my own experience and observation, I have seen that physically fit individuals tend to handle difficult situations with greater resilience and less stress. The connection between […]
Some losses are final and definitive. A death. A separation. A sudden shift that takes something away for what you believed it to be. Others are more insidious. They don’t just take. They erase. Smudge , create self doubt making you wonder who you are. Grief doesn’t just bring pain. It brings a quiet destruction […]
When life spirals into chaos, many of us turn to God, hoping for answers, clarity, or maybe just a miracle. And what do we get? Guilt and shame, wrapped in religious bows, whispering: “Did I deserve this?”“Am I being punished?”“Why am I the only one failing at life?” Here’s the truth: God isn’t your nosy […]
Did you lose a loved one? Did your relationship just end? Did you just lose a job? Are you in emotional pain? – What a perfect stage for the performance of two birds! The twin lovebirds—Shame and Guilt—who love to sing enticingly, especially when things fall apart. It’s as though they’re celebrating! But there’s a […]
When I became a single parent, the pain of that identity transformation was overwhelming. Staying focused on the good amidst such turmoil felt almost impossible, especially when there was no agreement on the causes of the breakdown. Accepting the situation was one step forward, but how does one handle the negative interactions or those deeply […]
The journey of healing and courage is rarely linear. After the loss of my firstborn son, the courage to have another child became an emotional battle. I needed to find a way to battle fear of death amidst grief . Coming from a traditional Brahmin community, I was advised to perform specific rituals or pujas. […]