Deeper Healing
Healing is neither quick nor simple—it demands patience, discipline, and the quiet resolve of prayer. It is a journey of progress and retreat, requiring not just effort but an unyielding spirit.
This space is my offering—a tapestry of reflections, practices, and lessons that have guided me toward healing and self-acceptance. Pain is universal, a thread binding us all. Growth begins when we lean into that pain—not to escape it, but to understand it.
Healing honors the struggle and finds strength in the cracks.
May these reflections hold you as you navigate your own journey toward joy
There is ongoing debate about whether an obsession with physical fitness is beneficial or harmful. Like any extreme behavior, excessive focus on fitness can have its downsides. However, from my own experience and observation, I have seen that physically fit individuals tend to handle difficult situations with greater resilience and less stress. The connection between […]
Some losses are final and definitive. A death. A separation. A sudden shift that takes something away for what you believed it to be. Others are more insidious. They don’t just take. They erase. Smudge , create self doubt making you wonder who you are. Grief doesn’t just bring pain. It brings a quiet destruction […]
When I became a single parent, the pain of that identity transformation was overwhelming. Staying focused on the good amidst such turmoil felt almost impossible, especially when there was no agreement on the causes of the breakdown. Accepting the situation was one step forward, but how does one handle the negative interactions or those deeply […]
The journey of healing and courage is rarely linear. After the loss of my firstborn son, the courage to have another child became an emotional battle. I needed to find a way to battle fear of death amidst grief . Coming from a traditional Brahmin community, I was advised to perform specific rituals or pujas. […]
Let’s Get Real Most of us cling to our pain like a worm in dung—not because we want to, but because it’s familiar, and we’re damn good at living it over and over. We have an extraordinary ability to endure suffering, but here’s the kicker: that strength pales in comparison to the courage it takes […]
Dance as an Anchor in Loss Dance has been a part of my life since I was five years old. Over the years, I’ve written about its ability to create an anchor, a sense of belonging, and the refinement of aesthetics. But its most profound gift to me has been its role in my journey […]