Loss and grief can feel overwhelming, leaving you stuck in a cycle of pain and self-blame. However, small, intentional actions can help you navigate the darkness and begin to rediscover your strength and joy. Here are five things you can do to start healing and reconnecting with yourself. 1. Reconnect with Your Passions When a […]
Creating a healing space isn’t just about aesthetics—it’s about nurturing an environment that fosters well-being, introspection, and joy. Here are 10 tips inspired by my personal journey of crafting soulful, reflective corners: 1. Start with Light Natural light is a healer. Position your spaces where sunlight interacts with the textures, colors, and objects around you. […]
Pain of Break up Tons have been written about the feeling of being discarded after a breakup—like you’re a piece of crap. It is all true and then some. The pain is incredible. It can feel like all the effort, hopes, and dreams you invested in the relationship have been negated. Especially when you are the one […]