Control vs Care: A Quiet Struggle for Mothers and Women If you are a woman and a mom, there’s always a fine line between control and care. We love control and yes, it often overlaps with care. It feels empowering, productive, even noble. But the truth is it rarely allows for moments of authentic connection. […]

There is ongoing debate about whether an obsession with physical fitness is beneficial or harmful. Like any extreme behavior, excessive focus on fitness can have its downsides. However, from my own experience and observation, I have seen that physically fit individuals tend to handle difficult situations with greater resilience and less stress. The connection between […]

When I became a single parent, the pain of that identity transformation was overwhelming. Staying focused on the good amidst such turmoil felt almost impossible, especially when there was no agreement on the causes of the breakdown. Accepting the situation was one step forward, but how does one handle the negative interactions or those deeply […]

The journey of healing and courage is rarely linear. After the loss of my firstborn son, the courage to have another child became an emotional battle. I needed to find a way to battle fear of death amidst grief . Coming from a traditional Brahmin community, I was advised to perform specific rituals or pujas. […]

Let’s Get Real Most of us cling to our pain like a worm in dung—not because we want to, but because it’s familiar, and we’re damn good at living it over and over. We have an extraordinary ability to endure suffering, but here’s the kicker: that strength pales in comparison to the courage it takes […]

Dance as an Anchor in Loss Dance has been a part of my life since I was five years old. Over the years, I’ve written about its ability to create an anchor, a sense of belonging, and the refinement of aesthetics. But its most profound gift to me has been its role in my journey […]

Emotional resilience is the ability to bounce back, rediscover joy, and create light even in life’s toughest moments. It doesn’t happen overnight—it’s built through small, consistent actions that nurture your inner strength. Here are five effective ways to cultivate emotional resilience and regain your balance. Resilience starts with savoring life’s smallest pleasures. Make a list […]

Life feels turned upside down, and you’re in pain. I get it—it sucks. If you’ve been left behind in a relationship, the storm feels endless. But there’s a little strategy to get through it: think of it as the power of compounding, like a Systematic Investment Plan (SIP). Here’s the deal: pick a small/atomic habit […]

  The victimhood narrative is so easy to fall into. Someone did something, and now I’m suffering. It sounds comforting, like a black-and-white, mind-numbing Doordarshan movie that won national awards. But here’s the thing—it’s the most loved narrative. I was no different. I went to my spiritual mentor, heartbroken, wailing, and told him my entire sad story. […]

The story of this Shivalinga is as unbelievable as a Disney movie. I’ve had a religious upbringing as a south Indian Brahmin, but I am not overtly ritualistic. My prayer practice is now at its sweet 17 and evolving… One Mr. A owed money to one Mr. B. Instead of the money, they offered this […]

Every time I climb Chamundi Hills or Tirupati, I’m fascinated by the concept of Harake—the act of performing a difficult task or offering something in gratitude for a favor received. I won’t argue about the merits of religion, but rather about the power of a focused mind. Our subconscious plays a crucial role in manifesting […]

  I began my rangoli practice, inspired by @ramaavenugopalan, who has been doing it daily for years. While I’ve always maintained a consistent prayer practice, I had never added the ritual aspect of rangoli. Seeing someone commit to it every day made me wonder if I could give it a try. In our culture, we […]

Vedic astrology offers profound insights into our inner selves, like assembling the pieces of a puzzle to understand our mental patterns, life choices, and predispositions. It is a powerful tool that can help us navigate life with more awareness and purpose. The intent was never about dogmatic, fear-based fortune-telling. For instance, asking “When will I […]

The story of Gajendra Moksha from the Bhagavata Purana holds timeless relevance. It’s not just a tale of devotion and divine intervention but a powerful metaphor for the struggles we face in our lives. Gajendra, the mighty elephant, was once King Indradyumna, cursed to be reborn as an elephant because of his arrogance toward the great sage […]