Navigating grief : Layers removed – Neti Neti - Some losses are final and definitive. A death. A separation. A sudden shift that takes something away for what you… 
Stop playing Victim: You are part of Divine - The victimhood narrative is so easy to fall into. Someone did something, and now I’m suffering. It sounds comforting, like… - If your identity was not tied to roles, relationships, or success, what remains?
- What have you learned about yourself through grief?
- Can you identify who you were before all this happened?
“Finding Your Crocodile: How Gajendra Moksha Teaches Us to Seek Help” - The story of Gajendra Moksha from the Bhagavata Purana holds timeless relevance. It’s not just a tale of devotion and divine intervention… 
Why We Love to Whine and Play Victim - Let’s Get Real Most of us cling to our pain like a worm in dung, not because we want to,… - What keeps pulling you down no matter how hard you try?
- Have you ever felt trapped in a repetitive cycle? How did you break free (or why haven’t you yet)?
- What are the repeating patterns in your pain ? Eg conflict boss, conflict in relationships, conflict in money matters etc?
Power of consistency and discipline - I began my rangoli practice, inspired by @ramaavenugopalan, who has been doing it daily for years. While I’ve always… 
How Do You Find the Courage to Try Again After Loss? What a Year of Japa Taught Me - The journey of healing and courage is rarely linear. After the loss of my firstborn son, the courage to have… - What daily practice can you commit to that anchors you?
- When have you seen consistency transform your life?
- What is the one thing u can make non negotiable for your well being
Journals
Books
Videos
Dr. Wayne Dyer’s Life Advice: Moving Forward & Letting Go
The Unstoppable Power of Letting Go | Jill Sherer Murray | TEDx
Learn to Let Go | Jordan Peterson
Neti Neti: Adi Shankara’s Advaita Vedanta Philosophy
Build Emotional Resilience
read more on Deeper Healing…
Life feels turned upside down, and you’re in pain. I get it, it sucks. If you’ve been left behind in a relationship, the storm feels endless. But there’s a little strategy to get through it: think of it as the power of compounding, like a Systematic Investment Plan (SIP). Here’s the deal: pick a small/atomic […]
The victimhood narrative is so easy to fall into. Someone did something, and now I’m suffering. It sounds comforting, like a black-and-white, mind-numbing Doordarshan movie that won national awards. But here’s the thing, it’s the most loved narrative. I was no different. I went to my spiritual mentor, heartbroken, wailing, and told him my entire sad […]
I’ve been dancing since I was five. To be honest, at that age, I wasn’t exactly overflowing with conscious awareness about wanting to be a dancer. I just loved moving to any rhythm, responding to the beat. I still do, even to K-POP! But I vividly remember grooving to ABBA, that’s where it all […]
The story of this Shivalinga is as unbelievable as a Disney movie. I’ve had a religious upbringing as a south Indian Brahmin, but I am not overtly ritualistic. My prayer practice is now at its sweet 17 and evolving… One Mr. A owed money to one Mr. B. Instead of the money, they offered this […]
Every time I climb Chamundi Hills or Tirupati, I’m fascinated by the concept of Harake, the act of performing a difficult task or offering something in gratitude for a favor received. I won’t argue about the merits of religion, but rather about the power of a focused mind. Our subconscious plays a crucial role in […]
I began my rangoli practice, inspired by @ramaavenugopalan, who has been doing it daily for years. While I’ve always maintained a consistent prayer practice, I had never added the ritual aspect of rangoli. Seeing someone commit to it every day made me wonder if I could give it a try. In our culture, we […]
Vedic astrology offers profound insights into our inner selves, like assembling the pieces of a puzzle to understand our mental patterns, life choices, and predispositions. It is a powerful tool that can help us navigate life with more awareness and purpose. The intent was never about dogmatic, fear-based fortune-telling. For instance, asking “When will I […]
The story of Gajendra Moksha from the Bhagavata Purana holds timeless relevance. It’s not just a tale of devotion and divine intervention but a powerful metaphor for the struggles we face in our lives. Gajendra, the mighty elephant, was once King Indradyumna, cursed to be reborn as an elephant because of his arrogance toward the great sage […]
We all engage in some form of “Journaling” throughout our lives. Whether it’s a quick scribble at the end of a notebook, a draft of a letter, or the practice of writing Japa, we often overlook its significance as a powerful technique for well-being. When I first became a single mother, my children were very young. The […]
The story of Bhakta Prahlada is a profound and inspiring narrative from Hindu mythology, embodying resilience, unwavering conviction, and the transformative power of inner belief. While often framed within themes of devotion and divine protection, the tale offers a deeply human perspective. It is the story of a young boy who stood firm against the abuse […]