Deeper Healing
Healing is neither quick nor simple—it demands patience, discipline, and the quiet resolve of prayer. It is a journey of progress and retreat, requiring not just effort but an unyielding spirit.
This space is my offering—a tapestry of reflections, practices, and lessons that have guided me toward healing and self-acceptance. Pain is universal, a thread binding us all. Growth begins when we lean into that pain—not to escape it, but to understand it.
Healing honors the struggle and finds strength in the cracks.
May these reflections hold you as you navigate your own journey toward joy
Emotional resilience is the ability to bounce back, rediscover joy, and create light even in life’s toughest moments. It doesn’t happen overnight—it’s built through small, consistent actions that nurture your inner strength. Here are five effective ways to cultivate emotional resilience and regain your balance. Resilience starts with savoring life’s smallest pleasures. Make a list […]
Life feels turned upside down, and you’re in pain. I get it—it sucks. If you’ve been left behind in a relationship, the storm feels endless. But there’s a little strategy to get through it: think of it as the power of compounding, like a Systematic Investment Plan (SIP). Here’s the deal: pick a small/atomic habit […]
The victimhood narrative is so easy to fall into. Someone did something, and now I’m suffering. It sounds comforting, like a black-and-white, mind-numbing Doordarshan movie that won national awards. But here’s the thing—it’s the most loved narrative. I was no different. I went to my spiritual mentor, heartbroken, wailing, and told him my entire sad story. […]
I’ve been dancing since I was five. To be honest, at that age, I wasn’t exactly overflowing with conscious awareness about wanting to be a dancer. I just loved moving to any rhythm, responding to the beat. I still do, even to K-POP! But I vividly remember grooving to ABBA—that’s where it all began. […]
The story of this Shivalinga is as unbelievable as a Disney movie. I’ve had a religious upbringing as a south Indian Brahmin, but I am not overtly ritualistic. My prayer practice is now at its sweet 17 and evolving… One Mr. A owed money to one Mr. B. Instead of the money, they offered this […]
Every time I climb Chamundi Hills or Tirupati, I’m fascinated by the concept of Harake—the act of performing a difficult task or offering something in gratitude for a favor received. I won’t argue about the merits of religion, but rather about the power of a focused mind. Our subconscious plays a crucial role in manifesting […]