Embrace Chaos of life & Grow

If your world has just collapsed and you’re drowning in darkness—welcome. You are not broken. You are being reforged. Believe it or not, it’s an opportunity to grow, learn, and rebuild a new you .I speak in the language of transformation—of furniture makeovers, of tearing things down and creating anew. The same applies to life. You do not return to what was. You craft something more powerful than before.. I hope it helps you see that leaning in can reveal the lessons we were meant to learn.

Navigating grief : Layers removed – Neti Neti

Some losses are final and definitive. A death. A separation. A sudden shift that takes something away for what you believed it to be. Others are more insidious. They don’t just take. They erase. Smudge , create self doubt making you wonder who you are. Grief doesn’t just bring pain. It brings a quiet destruction […]

Twin Birds: Shame and Guilt

Did you lose a loved one? Did your relationship just end? Did you just lose a job?  Are you in emotional pain? – What a perfect stage for the performance of two birds! The twin lovebirds—Shame and Guilt—who love to sing enticingly, especially when things fall apart. It’s as though they’re celebrating! But there’s a […]

5 Things to do if you are going through Loss or Grief

Loss and grief can feel overwhelming, leaving you stuck in a cycle of pain and self-blame. However, small, intentional actions can help you navigate the darkness and begin to rediscover your strength and joy. Here are five things you can do to start healing and reconnecting with yourself. 1. Reconnect with Your Passions When a […]