5 Things to do if you are going through Loss or Grief - Loss and grief can feel overwhelming, leaving you stuck in a cycle of pain and self-blame. However, small, intentional actions… 
Navigating grief : Layers removed – Neti Neti - Some losses are final and definitive. A death. A separation. A sudden shift that takes something away for what you… - Loss changes everything—how do you rebuild after losing someone or something important?
- How do you find a way that is right for you when everyone is giving you their opinion?
Twin Birds: Shame and Guilt - Did you lose a loved one? Did your relationship just end? Did you just lose a job? Are you in… 
Embracing Chaos of Life Without Guilt, Shame, or Scorekeeping - When life spirals into chaos, many of us turn to God, hoping for answers, clarity, or maybe just a miracle.… - Do you feel weighed down by regrets and self-judgment?
- Are guilt and shame keeping you from moving forward?
- What does your guilt /shame say?
- How much of the above is true?
Self Worth – A Pink Swing’s perspective - Now have you arrived at being not wanted in your life? Feeling unwanted, unloved and worthless? Fear not :). You… 
Healing after a Breakup: How focusing on yourself brings joy and peace - Pain of Break up Tons have been written about the feeling of being discarded after a breakup—like you're a piece of… - Do you feel unwanted, like you no longer have a place in someone’s life or even in your own?
- Are you feeling like you belong no where ?
- Are you feeling angry?
read more on Embrace Chaos of Life…
Now have you arrived at being not wanted in your life? Feeling unwanted, unloved and worthless? Fear not :). You have endless possibilities!!!. Let me give the story of pink swing and you will understand. I am not diminishing the pain, but having been there , I know it is from a different vantage point […]
Ever feel stuck, questioning the value of patience and time versus sheer grit and action? I do, often. But then, life surprises me with moments that put everything into perspective. Take this bench, for instance. Once part of a makeshift dining table during a time when “getting by” was the theme of my life. […]
After a relationship change, many feel the urge to discard items that hold memories of a shared life. But what if those items could help you heal instead? When the path unfolded that I became a single parent, I found myself with furniture from a past life, each piece custom-made and deeply connected to memories. […]
Hi, I’m Roopa Vittal, and I’m so glad you’re here! After years of riding life’s rollercoaster with no safety gear haha , I’ve created this space to share stories, insights, and practices that have helped me find resilience, healing, growth and most importantly remain sane :). I believe in the power of art, beauty, […]