Stage Three
Who are you becoming?

Find & Express Joy

Step into the Joy Garden. Art blooms into joy, where dance, craft, gardening and home décor become moments of everyday enchantment.

Find and Express Joy
QUESTION 01
What are the small, everyday moments that bring you the most joy?
"Think about a moment today that made you smile. Was it a cup of tea, a walk, a dance?" "How often do you allow yourself to notice these?"
resources · read the full pathway
QUESTION 02
How does your environment impact your happiness?
"What in your space right now helps you feel calm, and what quietly drains you?"
resources · read the full pathway
QUESTION 03
What childhood passions or hobbies have you left behind that you could reclaim?
"Do you do something that brings you joy everyday? Is that a practice?"
resources · read the full pathway

Ready to take the next step?

Journals, guides and reflections to go deeper than a single post.

read more on Find & Express Joy…

Skills, Craft, and Experience: The Art of Home Design

There’s something magical about the winter sun setting, casting a soft, golden glow through the evening light. Yesterday, my home was the stage for a photoshoot with @studioalaya_proj, and photographer asked me an intriguing question about my perspective as an artist. It got me thinking deeply about the relationship between skills, craft, and the emotional […]

Ode to Self

  So, it’s my birthday! And honestly, Valentine’s Day never meant much to me till it became a full-blown commercial circus. Now my birthday’s got this Overdose vibe, flowers that cost a bomb, red everywhere, packed restaurants, and those ridiculous heart-shaped balloons. But anyway, here’s the thing: birthdays make you stop and, for a change, celebrate […]

Moments of Magic: Finding Stillness in a Busy Mind

Sometimes, if we truly pause and look, we find a fleeting moment that quiets the mind. It’s just for a split second, but in that brief moment, everything feels perfect, like nothing more is needed. The mind, of course, quickly returns, rushing in with commentary about how beautiful the moment is, adding context, thoughts, and […]

From Disjointed to Beautiful: How to See the tapestry of your Life

Sometimes in life, we find ourselves holding onto seemingly random, disjointed experiences, moments that don’t seem to fit, choices we weren’t prepared for, people who came and went, or jobs that felt like detours. It’s easy to feel lost in the chaos, as if the pieces don’t belong together. But when we step back, when […]

It better be worth it!!!- Valuing Time

As I age, I’ve realized that if I’m going to leave the warmth of my favorite spot on the couch, it has to be for something truly life-affirming. Bluntly put, it better be worth it. Gone are the days of spending weekends engaging in unnecessary social interactions that drain my energy. Instead, I embrace the […]