Embrace Chaos of Life
Everything just broke. You don't need a plan yet, just a place to stand. Beauty, art, rhythm and stories, as things to do today, not theory to read.
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Embrace Chaos · Stories Twin Birds: Shame and Guilt Loss has a way of inviting company you never asked for. Did you lose a loved one? Did your relationship just end? Did you lose a job? Are you standing in the wreckage of something that used to be whole? What a perfect stage for the […]
When I became a single parent, the pain of that identity transformation was overwhelming. Staying focused on the good amidst such turmoil felt almost impossible, especially when there was no agreement on the causes of the breakdown. Accepting the situation was one step forward, but how does one handle the negative interactions or those deeply […]
Let’s Get Real Most of us cling to our pain like a worm in dung, not because we want to, but because it’s familiar, and we’re damn good at living it over and over. We have an extraordinary ability to endure suffering, but here’s the kicker: that strength pales in comparison to the courage it […]
Dance has been a part of my life since I was five years old. Over the years, I’ve written about its ability to create an anchor, a sense of belonging, and the refinement of aesthetics. But its most profound gift to me has been its role in my journey through grief. It held me steady […]
Loss and grief can feel overwhelming, leaving you stuck in a cycle of pain and self-blame. However, small, intentional actions can help you navigate the darkness and begin to rediscover your strength and joy. Here are five things you can do to start healing and reconnecting with yourself. 1. Reconnect with Your Passions When a […]
The victimhood narrative is so easy to fall into. Someone did something, and now I’m suffering. It sounds comforting, like a black-and-white, mind-numbing Doordarshan movie that won national awards. But here’s the thing, it’s the most loved narrative. I was no different. I went to my spiritual mentor, heartbroken, wailing, and told him my entire sad […]