Stage Three
Who are you becoming?

Find & Express Joy

Step into the Joy Garden. Art blooms into joy, where dance, craft, gardening and home décor become moments of everyday enchantment.

Find and Express Joy
QUESTION 01
What are the small, everyday moments that bring you the most joy?
"Think about a moment today that made you smile. Was it a cup of tea, a walk, a dance?" "How often do you allow yourself to notice these?"
resources · read the full pathway
QUESTION 02
How does your environment impact your happiness?
"What in your space right now helps you feel calm, and what quietly drains you?"
resources · read the full pathway
QUESTION 03
What childhood passions or hobbies have you left behind that you could reclaim?
"Do you do something that brings you joy everyday? Is that a practice?"
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Ready to take the next step?

Journals, guides and reflections to go deeper than a single post.

read more on Find & Express Joy…

Dance – An Everlasting Friendship

  As a 5-year-old, I gingerly held my mother’s hand and entered Naru Aunty’s living room. That day is unforgettable, it was when I first encountered my lifelong companion and now best friend: Dance. The “dance class” was a small room, barely able to accommodate a few kids. I was apprehensive, not knowing anyone in […]

Tango of Light and Greens: Embracing Life’s Subtle Dance

Slowly, the garden and light begin their tango, and I am merely the audience. I set the props here and there, just enough, and they come together and fade in passionate embraces, sunlight kissing leaves and flowers in delightful exchanges. View this post on Instagram A post shared by Roopasri Vittal (@museonmagic) The point is, […]

Pick Joy: Embracing Happiness and Positivity as a Daily Choice

It’s always a choice, what we focus on. Choosing joy and goodness always makes the day better. But many people ask, “How can you focus on joy when there is so much pain around?” That’s exactly when choosing joy becomes most important. To stay healthy and make a positive impact on the people around us, […]